GLP-1 Protein Target Calculator
Protein can become harder to hit when appetite suppression works. This calculator is designed to give you an educational starting point for thinking about daily protein intake during GLP-based fat loss.
Your Protein Estimate
This educational calculator estimates a practical daily protein range for readers focused on fat loss while trying to protect lean mass and strength.
Your inputs
Your educational range
For 220 lb, a simple educational estimate lands around 160-220 grams of protein per day. A practical working target is 190 grams per day.
- Start by making protein the anchor of each meal.
- Use easier-to-eat protein options if appetite is low.
- Track progress with more than scale weight alone.
Educational estimate only. Not medical advice, diagnosis, or treatment. If you have a medical condition or are making major nutrition changes while using medication, discuss your plan with a licensed clinician.
Important Note
Protein needs can vary based on medical history, kidney disease, training status, body size, age, and clinical goals. If you have a medical condition or are making major dietary changes while using medication, discuss your plan with a licensed clinician.